Dec 01, 2023
Aging Confidently: 5 Wellness Tips for Your 50s, 60s & Beyond
Getting older may mean your body has different needs, but you can be your best self at any age. Try these smart aging tips from the Centers for Disease Control and Prevention (CDC) to help you embrace the future confidently:
Lean into eating better
Choosing healthy foods can help you feel your best. Add more fruits, veggies, whole grains, lean meats, and low-fat dairy products to your diet for a nutritious and varied plate.
Sit less and move more
Whether you love to dance, do yoga, or work in the garden, staying active is a great move. According to the CDC, getting enough physical activity can help prevent chronic diseases, improve your balance, reduce falls, and even support brain health.
Quit smoking—once and for all
You can quit using tobacco at any age—and your body will thank you! According to the CDC, quitting smoking can significantly improve your health, quality of life, and life expectancy.
Seek preventive care
Don’t wait until you get sick. Regular visits to the doctor can help prevent diseases or catch them early. Plus, wellness checkups are the perfect time to discuss your family health history and risk factors with your doctor.
Be proactive about brain health
Our brains change as we age, but there are many steps you can take to support brain health. According to the CDC, these include getting enough sleep, staying active, and maintaining a healthy weight.
We hope these wellness tips will inspire you to build healthy habits at any age. By making wellness a priority, you can get the most out of every decade!